Yoga
Yoga
Mindfulness Circle: a free series of meetings dedicated to the practice of presence, through silence, listening to the body, and simple, accessible, and embodied mindfulness.
Mindfulness, increasingly used in healthcare settings, supports psychophysical well-being by promoting greater bodily and emotional awareness, reducing stress, and strengthening a person's internal resources.
The meetings take place in an intimate and non-judgmental setting, where individual practice is supported by the group, with no obligation to share.
The program is suitable for both those approaching mindfulness for the first time and those with experience who wish to practice with others in a fundamental and profound way.
Conducted by: Sara Ricuperati, psychologist, psychotherapist, and psychosophist.
After extensive experience in institutional and healthcare settings, she currently works privately at the "La cura è cosa viva!" practice in Almese, where she also runs the Municipality's Psychological Counseling Center.
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